Why Coca Tea is a Must-Try for Travelers in South America

For travelers exploring the breathtaking landscapes of South America, from the Andes Mountains to the Amazon rainforest, there’s one traditional beverage you simply can’t miss: coca tea. Known locally as mate de coca, this ancient herbal infusion has been a staple in Andean culture for centuries—and for good reason. Whether you’re trekking to Machu Picchu, wandering the streets of Cusco, or adjusting to high altitudes, coca tea offers natural benefits that can enhance your journey. Here’s why every traveler in South America should give it a try.

1. The Ultimate Remedy for Altitude Sickness

One of the biggest challenges for travelers in the Andes is altitude sickness (soroche). Symptoms like headaches, nausea, and fatigue can put a damper on your adventures. Coca tea is a natural and effective remedy, thanks to its alkaloids that help:
✔ Increase oxygen absorption in the blood
✔ Relieve headaches and dizziness
✔ Boost energy levels without caffeine jitters

Locals swear by it, and many hotels even offer it for free to help guests acclimate.

2. A Natural Energy Boost for Explorers

Whether you’re hiking the Inca Trail or exploring bustling cities, coca tea provides a gentle, sustained energy lift. Unlike coffee, it doesn’t cause crashes or anxiety, making it perfect for long travel days.

3. A Taste of Andean Culture

Drinking coca tea isn’t just about health—it’s a cultural experience. Indigenous communities have used coca leaves for millennia in rituals, medicine, and daily life. Sipping this earthy, slightly bitter tea connects you to a tradition that dates back to the Inca Empire.

Where to try it?

Peru & Bolivia: Offered in hotels, markets, and even on flights.
Local markets: Buy leaves or tea bags to take home.
Ceremonial settings: Some tours include coca leaf readings with shamans.

4. Digestive Aid for Adventurous Eaters

Travelers often encounter new foods that can upset their stomachs. Coca tea soothes digestion, reduces bloating, and can help with traveler’s diarrhea—making it a must for foodies exploring local cuisine.

5. Safe, Legal & Widely Available

✔ Legal: In Peru, Bolivia, and Colombia, coca tea is sold openly.
✔ Safe: Contains only trace alkaloids (no psychoactive effects).
✔ Easy to find: Sold in cafes, supermarkets, and even airports.

Note: While legal in South America, check your home country’s regulations before bringing leaves back.

How to Drink Coca Tea Like a Local

Brew it hot: Steep leaves or a tea bag for 5–10 minutes.
Add flavors: Honey, lemon, or mint enhance the taste.
Chew the leaves: Some locals chew them (with an alkaline paste) for stronger effects.

Final Thoughts

From fighting altitude sickness to immersing yourself in Andean traditions, coca tea is a must-try for travelers. It’s healthy, cultural, and a great way to connect with locals. So, when you land in Cusco or La Paz, your first stop should be for a warm cup of mate de coca—your body (and your trip) will thank you!

Ready to try it? Explore our premium coca tea products for your journey!