Peru is a land full of history, culture, and natural wonders. One of its hidden gems is coca tea, a traditional remedy that has been cherished for generations. Whether you’re looking for a natural pick-me-up, soothing digestive relief, or a way to tackle altitude sickness, coca tea is a versatile option that delivers real benefits, like coca tea to improve energy.

Let’s dive into why coca tea is Peru’s best-kept secret for wellness and how it can enhance your everyday life.

What is Coca Tea?

Coca tea, known locally as “mate de coca,” is a simple herbal tea made from the leaves of the coca plant. Native to the Andes, this plant has been a part of Andean culture for thousands of years. In Peru, sipping on a warm cup of coca tea is as common as coffee or green tea elsewhere—and for good reason. It’s more than just a drink; it’s a tradition that carries health benefits along with it.

Coca teta: Boost Your Energy Naturally

One of the best things about coca tea is its ability to give you a natural energy boost—without the jitters. Unlike coffee, which can sometimes make you feel anxious or leave you with a caffeine crash, coca tea provides a gentle, steady energy that lasts throughout the day. It’s perfect for those moments when you need to stay alert and focused but don’t want the downsides of a strong caffeine hit.

People who live at high altitudes in the Andes have been drinking coca tea for centuries to maintain their energy and adapt to the thinner air. The tea contains natural stimulants that sharpen mental clarity and fight off fatigue in a smooth, balanced way.

Your Ally Against Altitude Sickness

If you’ve ever been to places like Cusco or Machu Picchu, you may have experienced altitude sickness—headaches, nausea, and shortness of breath caused by the reduced oxygen at high altitudes. It’s a common issue for travelers, but luckily, coca tea can be a game-changer.

Coca tea has long been used by locals to help ease the symptoms of altitude sickness. Drinking it can improve your body’s ability to absorb oxygen, helping you feel better and adjust to the altitude faster. That’s why many visitors are offered coca tea as soon as they arrive in Peru’s high-altitude cities. It’s an easy, natural way to feel more comfortable and enjoy your trip.

A Natural Digestive Soother

Coca tea isn’t just great for energy and altitude; it’s also a fantastic digestive aid. If your stomach feels uneasy or bloated, a warm cup of coca tea can help settle things down. For centuries, people in the Andes have relied on coca leaves to calm stomach issues, ranging from indigestion to nausea.

Traveling often comes with dietary changes that can upset your stomach. Coca tea offers gentle relief and helps your digestive system work more smoothly, making it the perfect companion for any traveler.

Packed with Nutrients

Another reason to love coca tea is its nutritional value. The leaves are loaded with essential vitamins and minerals like B1, B2, C, calcium, and potassium. So, when you sip coca tea, you’re not just hydrating—you’re also giving your body a boost of important nutrients that help support everything from your immune system to your bones and muscles.

It’s a simple, natural way to feel good both inside and out.

How to Make Coca Tea

Brewing coca tea is easy and takes just a few minutes:

1. Boil some water: Start by bringing water to a boil, then let it cool slightly.
2. Add coca leaves or a tea bag: If you have dried coca leaves, put a small handful into your cup. If you’re using coca tea bags, just drop one into the hot water.
3. Let it steep for 5-10 minutes: The longer it steeps, the stronger the flavor.
4. Sip and enjoy: Coca tea has a mild, earthy taste that’s pleasant on its own, but if you want to brighten it up, a squeeze of lime adds a nice touch.

Steeped in Tradition

Drinking coca tea is more than just a way to feel better—it’s a way to connect with Peru’s deep cultural roots. The indigenous people of the Andes have used coca leaves for both medicinal purposes and daily rituals for centuries. When you drink coca tea, you’re participating in a time-honored tradition that links you to the wisdom of ancient civilizations.

Is Coca Tea Legal?

If you’re wondering about the legal status of coca tea, it’s perfectly legal in Peru and widely consumed by locals and visitors alike. However, because the coca plant contains alkaloids that are used to make cocaine, some countries restrict or ban coca tea, even though the tea itself has none of the narcotic effects of the drug. Make sure to check the rules in your home country before you try to bring coca tea back from your trip.

Conclusion

Whether you’re traveling through the Andes or just looking for a natural way to boost your energy, coca tea offers a world of benefits. From its ability to fight off altitude sickness to its role as a natural energy booster and digestive aid, coca tea is a wellness drink with centuries of tradition behind it.

Next time you’re in Peru, don’t miss out on this ancient remedy. With every sip, you’re not only nourishing your body, but you’re also tapping into a rich cultural legacy that has stood the test of time.