If you’re planning a trip to the stunning highlands of Peru—whether it’s Cusco, Machu Picchu, or the Sacred Valley—you’ve likely heard about coca tea. This traditional herbal tea made from the coca plant has been used for centuries by Andean communities for its numerous health benefits, especially as a natural remedy for altitude sickness.
What is Coca Tea?
Coca tea is brewed from the dried leaves of the coca plant (Erythroxylum coca), an important cultural symbol in the Andes. Despite the plant’s controversial association with the production of cocaine, the consumption of coca leaves in their natural form, such as in tea, is completely safe and has been used for generations. Coca tea is mild, earthy, and offers a natural boost that many travelers rely on when exploring the high altitudes of Peru.
Why Coca Tea is the Best Natural Remedy for Altitude Sickness
If you’re heading to the Andes, you’re bound to experience altitude sickness—or “soroche,” as it’s known locally. Symptoms like headaches, dizziness, nausea, and fatigue are common when you ascend quickly to places like Cusco (over 11,000 feet above sea level) or Machu Picchu. Coca tea has been the go-to remedy for altitude sickness for centuries due to its unique ability to help the body adapt to high altitudes.
How Coca Tea Helps With Altitude Sickness
Coca tea works by increasing oxygen absorption in the bloodstream, which helps combat the effects of reduced oxygen levels at higher elevations. The natural alkaloids in coca leaves stimulate respiration and improve circulation, helping you breathe easier and feel more energized. Here’s why coca tea is so effective for altitude sickness:
- Boosts Oxygen Levels: Coca tea helps your body absorb oxygen more efficiently, reducing dizziness and fatigue.
- Natural Energy: Provides a gentle, sustained energy boost without the crash associated with caffeine or sugar.
- Relieves Nausea: The calming properties of coca tea can help settle your stomach and ease nausea—common symptoms of altitude sickness.
- Promotes Relaxation: Coca tea offers a mild sense of well-being, helping you relax while your body adjusts to the altitude.
How to Make Coca Tea
Brewing a cup of coca tea is incredibly simple and an essential part of acclimatizing to high altitudes in Peru:
- Boil water: Start by bringing water to a boil.
- Add coca leaves: Place a tea bag or a small handful of dried coca leaves in a cup.
- Steep: Pour the hot water over the leaves and let it steep for 5–10 minutes.
- Enhance the flavor: For a Peruvian touch, add a slice of lime or a teaspoon of honey.
More Than Just Altitude Relief: Additional Benefits of Coca Tea
Beyond altitude sickness, coca tea offers several other health benefits:
- Energy Booster: Perfect for long treks or active days, coca tea provides a natural boost without the jitters of coffee.
- Digestive Aid: Coca tea can improve digestion and alleviate discomfort, making it a handy drink after meals.
- Mood Lifter: Its mild stimulant effects can help combat fatigue and improve mood, giving you the mental clarity to enjoy your trip.
Is Coca Tea Safe?
In its natural form, coca tea is completely safe to drink in moderation, particularly when used as a remedy for altitude sickness. It’s worth noting that while the tea contains trace amounts of alkaloids, it does not have the intense effects of processed cocaine. However, travelers should be mindful that coca tea might result in a false positive on a drug test, so it’s best consumed in countries where coca products are legal, like Peru and Bolivia.
Coca Tea and Peruvian Culture
Drinking coca tea is more than just a remedy—it’s a deep-rooted tradition in Peru. For the indigenous communities of the Andes, coca leaves are sacred and have been used in religious rituals, medicine, and daily life for thousands of years. When you drink coca tea, you’re not only helping your body adjust to the altitude, but you’re also partaking in a ritual that has been passed down for generations.
Where to Find Coca Tea
In high-altitude regions like Cusco or Puno, coca tea is widely available in hotels, restaurants, and shops. Many locals will offer you a cup of coca tea upon arrival to help you adjust to the altitude. You can also purchase coca tea bags or dried leaves to take with you for your journey.
Coca Tea: A Must-Try for Altitude Sickness Relief
If you’re traveling to high altitudes, coca tea is an essential companion. Whether you’re sipping it to combat altitude sickness or simply to enjoy the local culture, coca tea offers a natural, effective way to ensure you feel your best while exploring Peru’s breathtaking landscapes.
Conclusion: Experience the Benefits of Coca Tea
For anyone visiting Peru’s majestic highlands, coca tea is more than just a drink—it’s a lifeline. As a trusted remedy for altitude sickness, a natural energy booster, and a key part of Andean culture, coca tea is a must-try for travelers. Make it part of your acclimatization routine, and you’ll feel more energized, comfortable, and connected to the ancient traditions of Peru.
Don’t let altitude sickness spoil your trip—embrace the natural power of coca tea and experience the best of what Peru has to offer!
