Coca tea (known as mate de coca) is a traditional Andean herbal infusion made from coca leaves. In Peru and Bolivia this mild tea has been enjoyed for centuries by mountain communities to cope with soroche (altitude sickness)[1]. Its natural alkaloids gently boost blood oxygen levels and energy, helping relieve common symptoms like headache, nausea and fatigue[2]. Beyond altitude relief, coca tea is rich in vitamins and minerals and is surprisingly easy on the stomach, making it a cozy morning brew for travelers. Below we explore 10 health benefits that make coca tea a unique travel remedy.

The 10 Health Benefits

1. Altitude Sickness Relief. Coca tea is famous for easing the effects of high altitude. Its alkaloids help improve blood oxygenation, which reduces headaches, dizziness, nausea and tiredness when you climb high in the Andes[2]. Many travelers sip coca tea on arrival to Cusco, La Paz or Puno and report feeling better acclimatized within hours[1][2].
2. Natural Energy Booster. Think of coca tea like a smooth, gentle coffee. It contains mild stimulants that awaken the body without the jitters of caffeine. After a long hike or intense sightseeing day, a cup of coca tea can reinvigorate you, fighting fatigue so you can stay active[3]. In the Andes it has been valued for centuries as a natural way to keep energy levels up during work and travel.
3. Digestive Aid. Rich Peruvian meals can sometimes be heavy for travelers. Coca tea acts as a digestive tonic: a warm cup after dinner can soothe the stomach, relieve bloating and help food settle more comfortably[4]. Traditionally it was used to treat indigestion, stomach cramps and gas, making it an ideal drink after a spicy rocoto relleno or lomo saltado[4].
4. Nausea Relief. The mild alkaloids in coca tea also have antiemetic effects, meaning they help quell queasiness. This makes it a go-to home remedy for motion sickness, morning sickness or general nausea. Visitors often find that sipping coca tea on an empty stomach or during a boat ride helps calm their stomach quickly[5].
5. Enhanced Mental Clarity and Mood. Coca tea gently stimulates the nervous system, which can sharpen your focus and elevate your mood. It’s traditionally used to combat the gloom of long, cold Andean winters and to lift spirits[6]. Many drinkers report feeling more alert and positive after a cup, which can be a welcome boost during jet lag or long travel days.
6. Appetite Suppressant. One surprising perk is that coca can naturally curb appetite and thirst. Indigenous people in the high Andes chew coca leaves to suppress hunger during long days of work in the mountains[7]. Likewise, sipping coca tea between meals can help keep hunger at bay – a handy effect on a long trek or multi-day bus ride when you want steady energy.
7. Rich in Nutrients. Coca leaves are surprisingly nutritious. They contain calcium, potassium, iron and antioxidants that support overall health. Research indicates that coca is very high in minerals (especially calcium) and flavonoids, which may help reduce oxidative stress[8]. These nutrients can support bone health and general well-being, especially when you need an extra boost far from home.
8. Pain Relief (Analgesic). The mild alkaloids in coca have a numbing effect. Traditionally, coca tea or chewed leaves have been used to relieve minor aches, toothaches and headaches. In fact, the coca leaf’s “topical analgesic” properties mean it can ease pain when chewed, and drinking it offers a gentle, internal soothing effect[9].
9. Improved Circulation and Stamina. Coca has been used for centuries to increase stamina and endurance. Studies suggest that it may raise heart rate and improve circulation, helping muscles work harder and longer[10]. Hikers and miners in the Andes credit coca with allowing them to perform prodigious feats of physical labor at high altitudes where oxygen is scarce[10].
10. Heart & Metabolic Support. Preliminary research shows that regular coca consumption may help lower cholesterol and triglyceride levels[11]. This suggests a potential benefit for heart health and metabolism. While more studies are needed, these effects — along with coca’s appetite-suppressing properties — hint that coca tea could support healthy weight and circulation for active travelers.

Conclusion

Coca tea is more than just a novelty drink – it’s a time-honored Andean tonic that can make your travels healthier and more enjoyable. From giving you a caffeine-free energy lift to easing the discomfort of altitude, it offers a range of wellness perks you might not expect. Ready to experience these benefits yourself? Browse our online store to find authentic Peruvian coca tea and related products. Give your next adventure a natural boost and acclimatize like a local – your body (and your travel buddies) will thank you!